8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below)
3 Tablespoons Natural Peanut butter (w/flax seeds is the best!)
½ Cup Shakeology Protein Powder (Haven’t tried this with another brand of protein powder)
3 Tablespoons Raw Honey
½ Cup Quick Oats
Mix PB2 with water until it’s a paste like consistency.
Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together.
If it’s too sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture.
Next – Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet.
Makes about 12 balls, 1 ounce each.
Put in freezer until firm.
Shakeology is the only protein powder I suggest. Not that others aren’t great…I just happen to know the science behind this one and when my doctor endorses it, then I’m on board. You can get it from www.myshakeology.com/paulamorais