#MBF Muscle Burns Fat
August 2nd, 2020–September 13th, 2020
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music. With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent. I am running an #MBF launch accountability and support group to walk you through the entire program from start to finish. I will help you set realistic health and fitness goals. I will be there to help you troubleshoot along the way + keep you accountable, inspired and moving towards your goals. I am going to be sharing weekly sample meal plans and recipes to help you rock your results!!!