Healthy Fried Rice
Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. 4 servings, about ¾ cup each
1 Tbsp. coconut oil
1 medium onion, chopped
2 large egg whites
1½ cups cooked brown rice, cooled
8 oz. cooked chicken breast, boneless, skinless, chopped
4 oz. fresh peas (about ½ cup) (optional)
2 Tbsp. reduced-sodium soy sauce
1 green onion, thinly sliced (for garnish; optional)
Heat oil in large nonstick skillet over medium-high heat.
Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
Divide evenly into four serving bowls; garnish evenly with green onion.