• Paula Morais

Healthy Fried Rice


Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. 4 servings, about ¾ cup each

Ingredients:

  1. 1 Tbsp. coconut oil

  2. 1 medium onion, chopped

  3. 2 large egg whites

  4. 1½ cups cooked brown rice, cooled

  5. 8 oz. cooked chicken breast, boneless, skinless, chopped

  6. 4 oz. fresh peas (about ½ cup) (optional)

  7. 2 Tbsp. reduced-sodium soy sauce

  8. 1 green onion, thinly sliced (for garnish; optional)

Preparation:

  1. Heat oil in large nonstick skillet over medium-high heat.

  2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.

  3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.

  4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.

  5. Divide evenly into four serving bowls; garnish evenly with green onion.

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