• Paula Morais

Flourless Chocolate Chickpea Brownies


SERVES: 16 (1 brownie each) Prep Time: 20 min. Cooking Time: 28 min. 21 Day Fix CONTAINER EQUIVALENTS (per serving): 1 Yellow

Ingredients:

  1. 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed

  2. ¼ cup unsalted organic grass-fed butter

  3. 2 large eggs

  4. ½ cup pure maple syrup

  5. 2 tsp. pure vanilla extract

  6. 1⁄3 cup unsweetened cocoa powder

  7. ½ tsp. baking powder, gluten-free

  8. 1 pinch sea salt (or Himalayan salt)

  9. ¼ cup semisweet (or dark) chocolate chips

Directions:

  1. Preheat oven to 350° F.

  2. Line 9 x 9-inch baking pan with parchment paper. Lightly coat with spray. Set aside.

  3. Place chickpeas, butter, eggs, maple syrup, extract, cocoa powder, baking powder, and salt in blender (or food processor); cover. Blend until smooth.

  4. Add chocolate chips; mix by hand until blended.

  5. Evenly spread batter into prepared pan.

  6. Bake for 25 to 28 minutes, or until a toothpick inserted into the center of brownies comes out clean.

  7. Cut into squares.

RECIPE NOTES: • You can substitute cannellini beans for garbanzo beans. They make a little smoother brownie. • If you don’t like to use butter, you can substitute extra-virgin organic coconut oil.

#21DayFix #flourless #glutenfree #healthybrownies

0 views

©2020 by Paula Morais Fit