Cashew and Oat Waffles

Total Time: 22 min.

Prep Time: 10 min.

Cook Time: 12 min.

4 serving


  1. 2 cups old-fashioned rolled oats

  2. ½ cup raw cashews

  3. 1 dash sea salt

  4. 1 Tbsp. coconut oil, melted

  5. 1 cup water

  6. 1 tsp. vanilla extract

  7. Nonstick cooking spray

  8. 1 cup mixed berries

  9. 1 Tbsp. pure maple syrup (or raw honey)


  1. Preheat waffle iron.

  2. Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground.

  3. Add oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.

  4. Pour ¼ of batter into waffle iron, lightly coated with spray; cook for about 2 to 3 minutes, or until waffle iron indicates waffle is cooked, or until waffle is cooked through. Repeat with remaining batter.

  5. While waffles are cooking, combine berries and maple syrup in a medium bowl. Slightly mash berries to release some juice.

  6. Serve waffles topped evenly with berry mixture.

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